From Injuries to Pro: Coach Lexi's Road to Portugal, Youth Development & Building FSF

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The SPORTi Podcast

SPORTi Canada

40 episodes

1 week ago

Our podcast is dedicated to guiding families through the complexities of youth sports in the Greater Toronto Area. From understanding levels of play to accessing resources and overcoming challenges, we share personal experiences and practical insights to help parents feel informed and empowered. Join us as we simplify the journey and create a supportive community for families stepping into the world of youth sports.

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From Injuries to Pro: Coach Lexi's Road to Portugal, Youth Development & Building FSF

The SPORTi Podcast

39 minutes 18 seconds

2 months ago

From Injuries to Pro: Coach Lexi's Road to Portugal, Youth Development & Building FSF

In this episode of The SPORTi Podcast, host Laura sits down with Coach Lexi—pro player turned performance coach and founder of Female Soccer Fitness (FSF).

From tearing her ACL three times to earning a scholarship at TMU, playing League1 Ontario, and signing a pro deal in Portugal, Lexi shares how she rebuilt confidence, why “be where your feet are” is her mantra, and the work she uses to help youth athletes move better and prevent injuries.

Now back in the GTA, she’s coaching U10/U12 and running FSF sessions focused on acceleration, change of direction, and ACL-smart mechanics—building faster, braver players on and off the pitch.

You can follow and connect with Coach Lexi at @FemaleSoccerFitness