In this episode, Danielle Donovan explores the significance of pausing and recognizing the need for a break. She reflects on her personal experience of feeling overwhelmed and burnt out, highlighting the importance of re-energizing. Additionally, she reveals why this marks the conclusion of season 2, teases exciting content in season 3 (returning post-summer break), and shares her focus in the meantime (hinting at IRL events in NYC + NJ!). Key points emphasized by Danielle include: The ...
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In this episode, Danielle Donovan explores the significance of pausing and recognizing the need for a break. She reflects on her personal experience of feeling overwhelmed and burnt out, highlighting the importance of re-energizing. Additionally, she reveals why this marks the conclusion of season 2, teases exciting content in season 3 (returning post-summer break), and shares her focus in the meantime (hinting at IRL events in NYC + NJ!). Key points emphasized by Danielle include: The ...
5 MINUTE FRIDAY: Is the 12-3-30 Workout Effective?
The Squad Podcast
5 minutes
1 year ago
5 MINUTE FRIDAY: Is the 12-3-30 Workout Effective?
Today we are talking about the 12-3-30 workout method - what is it, how to implement it, and is it effective? This is a workout method that involves walking on a treadmill at an incline of 12, speed of 3, and for 30 minutes. I've been doing this method for about 30 days now and in today's episode I am going to share my results, thoughts on the workout , and a challene for our Fit SQUAD. SQUAD LINKS Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to t...
The Squad Podcast
In this episode, Danielle Donovan explores the significance of pausing and recognizing the need for a break. She reflects on her personal experience of feeling overwhelmed and burnt out, highlighting the importance of re-energizing. Additionally, she reveals why this marks the conclusion of season 2, teases exciting content in season 3 (returning post-summer break), and shares her focus in the meantime (hinting at IRL events in NYC + NJ!). Key points emphasized by Danielle include: The ...
