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The Starting Gate
Dr. Kitty Dotson and Dr. Sarah Schuetz
60 episodes
2 days ago
Send us a text The holiday season can make healthy habits feel overwhelming. In this episode, we share 12 realistic, low-pressure habits designed to help you get through the holidays without striving for perfection. From prioritizing protein and fiber, staying hydrated, protecting sleep, and moving your body—even for 10 minutes—to navigating social events and holiday treats with less stress, these habits focus on consistency, flexibility, and sustainability. Designed for busy days...
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Health & Fitness
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All content for The Starting Gate is the property of Dr. Kitty Dotson and Dr. Sarah Schuetz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text The holiday season can make healthy habits feel overwhelming. In this episode, we share 12 realistic, low-pressure habits designed to help you get through the holidays without striving for perfection. From prioritizing protein and fiber, staying hydrated, protecting sleep, and moving your body—even for 10 minutes—to navigating social events and holiday treats with less stress, these habits focus on consistency, flexibility, and sustainability. Designed for busy days...
Show more...
Health & Fitness
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Ep 57: Understanding Chronic Pain: Why You Hurt & How to Heal with Andrea Moore, DPT
The Starting Gate
1 hour 6 minutes
1 month ago
Ep 57: Understanding Chronic Pain: Why You Hurt & How to Heal with Andrea Moore, DPT
Send us a text Chronic pain can feel isolating, frustrating, and exhausting — especially when no one can see what you’re going through. In this episode of The Starting Gate, we sit down with physical therapist Andrea Moore, an expert in helping people who feel stuck in long-term pain. Whether your pain began with an old injury that never fully resolved, or you’ve lived with pain for years without a clear diagnosis, Andrea explains why this happens — and what you can do about it. We brea...
The Starting Gate
Send us a text The holiday season can make healthy habits feel overwhelming. In this episode, we share 12 realistic, low-pressure habits designed to help you get through the holidays without striving for perfection. From prioritizing protein and fiber, staying hydrated, protecting sleep, and moving your body—even for 10 minutes—to navigating social events and holiday treats with less stress, these habits focus on consistency, flexibility, and sustainability. Designed for busy days...