Send us a text In this episode, we sit down with Jessica Jackson of Jacked Nutrition to talk about the mindset shifts that make healthy habits stick. Jessica shares her journey into nutrition and coaching and we discuss why an all-or-nothing approach often leads to burnout. We explore how reframing failure as an opportunity to learn can keep you motivated and moving forward, even during busy seasons. Jessica also explains the power of creating your daily “base camp”—simple, consistent h...
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Send us a text In this episode, we sit down with Jessica Jackson of Jacked Nutrition to talk about the mindset shifts that make healthy habits stick. Jessica shares her journey into nutrition and coaching and we discuss why an all-or-nothing approach often leads to burnout. We explore how reframing failure as an opportunity to learn can keep you motivated and moving forward, even during busy seasons. Jessica also explains the power of creating your daily “base camp”—simple, consistent h...
Episode 39: Medicine Isn’t Black and White: Understanding How You Fit In the Gray
The Starting Gate
46 minutes
3 months ago
Episode 39: Medicine Isn’t Black and White: Understanding How You Fit In the Gray
Send us a text In this episode, we dive into the messy, beautiful truth: medicine isn’t black and white—it lives in the gray. While bold, oversimplified health claims often go viral on social media, real patient care is far more nuanced. We explore why individualized care matters and how no two patients are exactly alike. From lifestyle medicine to functional and integrative approaches, we discuss how social media has changed the conversation—and why a flexible, compassionate, and personalize...
The Starting Gate
Send us a text In this episode, we sit down with Jessica Jackson of Jacked Nutrition to talk about the mindset shifts that make healthy habits stick. Jessica shares her journey into nutrition and coaching and we discuss why an all-or-nothing approach often leads to burnout. We explore how reframing failure as an opportunity to learn can keep you motivated and moving forward, even during busy seasons. Jessica also explains the power of creating your daily “base camp”—simple, consistent h...
