Send us a text The holiday season can make healthy habits feel overwhelming. In this episode, we share 12 realistic, low-pressure habits designed to help you get through the holidays without striving for perfection. From prioritizing protein and fiber, staying hydrated, protecting sleep, and moving your body—even for 10 minutes—to navigating social events and holiday treats with less stress, these habits focus on consistency, flexibility, and sustainability. Designed for busy days...
All content for The Starting Gate is the property of Dr. Kitty Dotson and Dr. Sarah Schuetz and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text The holiday season can make healthy habits feel overwhelming. In this episode, we share 12 realistic, low-pressure habits designed to help you get through the holidays without striving for perfection. From prioritizing protein and fiber, staying hydrated, protecting sleep, and moving your body—even for 10 minutes—to navigating social events and holiday treats with less stress, these habits focus on consistency, flexibility, and sustainability. Designed for busy days...
Episode 43: The Fatty Liver Epidemic: Why It’s Rising and What You Can Do with Kyle Bloomfield
The Starting Gate
55 minutes
4 months ago
Episode 43: The Fatty Liver Epidemic: Why It’s Rising and What You Can Do with Kyle Bloomfield
Send us a text Fatty liver disease is one of the fastest-growing liver conditions worldwide, often linked with obesity, diabetes, and other metabolic health issues. Many people don’t realize they have it until it progresses to more serious complications like cirrhosis. In this episode, we sit down with gastroenterology nurse practitioner Kyle Bloomfield to uncover the risks, warning signs, and connections between fatty liver disease and metabolic syndrome. We also dive into lifestyle strategi...
The Starting Gate
Send us a text The holiday season can make healthy habits feel overwhelming. In this episode, we share 12 realistic, low-pressure habits designed to help you get through the holidays without striving for perfection. From prioritizing protein and fiber, staying hydrated, protecting sleep, and moving your body—even for 10 minutes—to navigating social events and holiday treats with less stress, these habits focus on consistency, flexibility, and sustainability. Designed for busy days...
