Send us a text The holiday season can make healthy habits feel overwhelming. In this episode, we share 12 realistic, low-pressure habits designed to help you get through the holidays without striving for perfection. From prioritizing protein and fiber, staying hydrated, protecting sleep, and moving your body—even for 10 minutes—to navigating social events and holiday treats with less stress, these habits focus on consistency, flexibility, and sustainability. Designed for busy days...
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Send us a text The holiday season can make healthy habits feel overwhelming. In this episode, we share 12 realistic, low-pressure habits designed to help you get through the holidays without striving for perfection. From prioritizing protein and fiber, staying hydrated, protecting sleep, and moving your body—even for 10 minutes—to navigating social events and holiday treats with less stress, these habits focus on consistency, flexibility, and sustainability. Designed for busy days...
Episode 44: Gut Check: Microbiome, IBS, Reflux, and More with Dr. Sunana Sohi
The Starting Gate
59 minutes
4 months ago
Episode 44: Gut Check: Microbiome, IBS, Reflux, and More with Dr. Sunana Sohi
Send us a text In this episode, gastroenterologist Dr. Sunana Sohi takes us on a deep dive into the gut microbiome—what it is, how it forms, and why it matters for your health. We explore the gut–brain axis, dysbiosis vs. eubiosis, and the role of prebiotics, probiotics, and postbiotics. Dr. Sohi also shares practical strategies for common digestive issues like IBS, constipation, and acid reflux, plus her expert tips for preparing for a colonoscopy. Dr. Sohi reminds us that even small s...
The Starting Gate
Send us a text The holiday season can make healthy habits feel overwhelming. In this episode, we share 12 realistic, low-pressure habits designed to help you get through the holidays without striving for perfection. From prioritizing protein and fiber, staying hydrated, protecting sleep, and moving your body—even for 10 minutes—to navigating social events and holiday treats with less stress, these habits focus on consistency, flexibility, and sustainability. Designed for busy days...
