Send us a text The holiday season can make healthy habits feel overwhelming. In this episode, we share 12 realistic, low-pressure habits designed to help you get through the holidays without striving for perfection. From prioritizing protein and fiber, staying hydrated, protecting sleep, and moving your body—even for 10 minutes—to navigating social events and holiday treats with less stress, these habits focus on consistency, flexibility, and sustainability. Designed for busy days...
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Send us a text The holiday season can make healthy habits feel overwhelming. In this episode, we share 12 realistic, low-pressure habits designed to help you get through the holidays without striving for perfection. From prioritizing protein and fiber, staying hydrated, protecting sleep, and moving your body—even for 10 minutes—to navigating social events and holiday treats with less stress, these habits focus on consistency, flexibility, and sustainability. Designed for busy days...
Episode 47: Stroke and the Brain: What You Need to Know for Prevention and Recovery with Dr. Theresa Sevilis
The Starting Gate
1 hour 12 minutes
3 months ago
Episode 47: Stroke and the Brain: What You Need to Know for Prevention and Recovery with Dr. Theresa Sevilis
Send us a text In this episode, stroke neurologist Dr. Theresa Sevilis joins us to break down what really happens in the brain during a stroke, who is at risk, and how recovery can unfold. Dr. Sevilis also emphasizes the importance of addressing chronic conditions like hypertension that raise stroke risk, and how everyday choices—like choosing vegetables over fast food or staying active—can lower your chances of having a stroke. We explore the crucial role lifestyle plays in...
The Starting Gate
Send us a text The holiday season can make healthy habits feel overwhelming. In this episode, we share 12 realistic, low-pressure habits designed to help you get through the holidays without striving for perfection. From prioritizing protein and fiber, staying hydrated, protecting sleep, and moving your body—even for 10 minutes—to navigating social events and holiday treats with less stress, these habits focus on consistency, flexibility, and sustainability. Designed for busy days...
