Send us a text Obesity is complex—and it’s not a willpower problem. Bariatric surgeon Dr. Eric Smith joins us to break down what really drives the obesity epidemic. We discuss the modern food environment, food addiction, food noise, stress, GLP-1 medications, and how surgery fits into the modern obesity treatment landscape. We'll unpack why body composition—not just pounds lost—matters, explore how to choose the right tools, and why long-term success always comes back to lifestyle and h...
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Send us a text Obesity is complex—and it’s not a willpower problem. Bariatric surgeon Dr. Eric Smith joins us to break down what really drives the obesity epidemic. We discuss the modern food environment, food addiction, food noise, stress, GLP-1 medications, and how surgery fits into the modern obesity treatment landscape. We'll unpack why body composition—not just pounds lost—matters, explore how to choose the right tools, and why long-term success always comes back to lifestyle and h...
Episode 49: When the Same Habits Stop Working: Midlife Nutrition Explained with Amanda Nighbert, RD
The Starting Gate
55 minutes
1 month ago
Episode 49: When the Same Habits Stop Working: Midlife Nutrition Explained with Amanda Nighbert, RD
Send us a text In this episode, we sit down with registered dietitian Amanda Nighbert to unpack the connection between hormones, metabolism, and nutrition in perimenopause and menopause. We explore why your body can feel so stubborn during this stage of life—why the same diet and exercise you’ve always done may suddenly stop working, or even lead to weight gain. Amanda explains how hormonal changes drive insulin resistance and increase risk for metabolic syndrome, what nutrients are most impo...
The Starting Gate
Send us a text Obesity is complex—and it’s not a willpower problem. Bariatric surgeon Dr. Eric Smith joins us to break down what really drives the obesity epidemic. We discuss the modern food environment, food addiction, food noise, stress, GLP-1 medications, and how surgery fits into the modern obesity treatment landscape. We'll unpack why body composition—not just pounds lost—matters, explore how to choose the right tools, and why long-term success always comes back to lifestyle and h...
