Send us a text The holiday season can make healthy habits feel overwhelming. In this episode, we share 12 realistic, low-pressure habits designed to help you get through the holidays without striving for perfection. From prioritizing protein and fiber, staying hydrated, protecting sleep, and moving your body—even for 10 minutes—to navigating social events and holiday treats with less stress, these habits focus on consistency, flexibility, and sustainability. Designed for busy days...
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Send us a text The holiday season can make healthy habits feel overwhelming. In this episode, we share 12 realistic, low-pressure habits designed to help you get through the holidays without striving for perfection. From prioritizing protein and fiber, staying hydrated, protecting sleep, and moving your body—even for 10 minutes—to navigating social events and holiday treats with less stress, these habits focus on consistency, flexibility, and sustainability. Designed for busy days...
Episode 52: From Screening to Treatment: Understanding Breast Cancer in 2025 with Dr. Veronica Jones
The Starting Gate
48 minutes
2 months ago
Episode 52: From Screening to Treatment: Understanding Breast Cancer in 2025 with Dr. Veronica Jones
Send us a text Breast cancer rates are rising, especially among younger women—but why is this happening, and what can you do to protect your health? In this episode, breast cancer surgeon Dr. Veronica Jones answers the most common questions women have about breast cancer. We talk through risk factors, genetic testing, and what dense breast tissue really means. Dr. Jones also explains what happens when a mammogram comes back abnormal, how breast cancer is diagnosed, and what treatment looks li...
The Starting Gate
Send us a text The holiday season can make healthy habits feel overwhelming. In this episode, we share 12 realistic, low-pressure habits designed to help you get through the holidays without striving for perfection. From prioritizing protein and fiber, staying hydrated, protecting sleep, and moving your body—even for 10 minutes—to navigating social events and holiday treats with less stress, these habits focus on consistency, flexibility, and sustainability. Designed for busy days...
