Ever catch yourself thinking, “Wow, I really messed that up”?
That’s self-talk—and it’s more powerful than you might think. In this episode, let's explore how the quiet voice in your head can shape your confidence, your mood, and even your future.

With a mix of humor, insight, and practical steps, we’ll learn how to reframe negative thoughts and start talking to yourself like someone who actually likes you.

No fluff—just five minutes of real talk that might just change your inner voice.