Be Well! Connection™ is hosting the first Well! Education Class entitled: "Mindful Holidays!": Mindfulness Practices to Support Families During the Holidays!
The class will include the following:
*Common triggers of Holiday Stress
*Strategies to handle Holiday Stress
*Benefits of Mindfulness
*Mindfulness Practices you can easily incorporate with your family during the Holidays!
*This session and these practices are not substitutions for the guidance and/or care plan of a licensed health care professional and/or physician. If you view this video and engage in the practices, it is at your own risk. Be Well! Connection™, The Stephanie Humphrey Channel and The Stepanie Humphrey Podcast is not liable for any results or harms that may come as a result of using any of the strategies and/or practices shared during this session.