In this episode, former UK soldier and elite athlete Danny Rae sits down with us to unpack the rising sport of HYROX. Danny opens up about his transition from military life to competitive sport, how his Army discipline shaped his mindset, and the challenges he faced finding a new identity after leaving the forces.

We dive into his training approach, injury setbacks, nutrition, and the goals driving him forward. Danny also shares why HYROX has huge untapped potential within the military for both fitness and recruitment, and talks about his work with the Red On coaching team developing HYROX events and training hubs across the UK.