17: Transforming Body Image

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The Stillness Podcast

The Stillness Co.

22 episodes

2 weeks ago

This podcast is for the non-conventional lover-of-life and yearner-for-calm. In the Stillness Podcast, we host weekly episodes of guided meditations and juicy conversations to get you feeling more in love with yourself and the world around you. We are real people, with real-life stresses, bringing the gifts of the East to the modern Westerner.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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17: Transforming Body Image

The Stillness Podcast

20 minutes 39 seconds

1 year ago

17: Transforming Body Image

In this episode, Alex talks about how talking badly to ourselves about our bodies can affect the rest of our lives.

She leads us through a meditation to help identify, accept, and transform all the ways we talk badly towards our bodies. Her goal is to help you move through negative body image into a place of love and acceptance.

We hope you enjoy!

Find us on instagram at @thestillnessco

1:1 coaching available at www.thestillness.co/coaching