Send us a text You know that moment when the craving is right here, right now—and it feels like the only choice is to give in? That pull toward the drink, the scroll, the binge, the text you'll regret, the purchase you don't need. The sensation is real. The urgency feels absolute. But here's the Stoic truth the ancient philosophers knew: The craving is an impression, not a command. This 5-minute guided drill teaches you to insert one radical act between impulse and action: the pause. Using th...
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Send us a text You know that moment when the craving is right here, right now—and it feels like the only choice is to give in? That pull toward the drink, the scroll, the binge, the text you'll regret, the purchase you don't need. The sensation is real. The urgency feels absolute. But here's the Stoic truth the ancient philosophers knew: The craving is an impression, not a command. This 5-minute guided drill teaches you to insert one radical act between impulse and action: the pause. Using th...
Send us a text This 7.5-minute Stoic morning meditation guides you in the practice of objective representation—seeing events clearly without emotional distortion. You'll be invited to observe a recent experience, separate facts from feelings, and reframe your response with calm and clarity. Inspired by the wisdom of Marcus Aurelius and Epictetus, this meditation helps you begin your day grounded in reason, not reaction. By the end, you’ll feel mentally clear, emotionally steady, and ready to ...
The Stoic Handbook with Jon Brooks
Send us a text You know that moment when the craving is right here, right now—and it feels like the only choice is to give in? That pull toward the drink, the scroll, the binge, the text you'll regret, the purchase you don't need. The sensation is real. The urgency feels absolute. But here's the Stoic truth the ancient philosophers knew: The craving is an impression, not a command. This 5-minute guided drill teaches you to insert one radical act between impulse and action: the pause. Using th...
