Send us a text Martijn Schirp and I have known each other for nearly a decade. He first reached out after reading a meditation article I posted on Reddit—a message that changed my life and eventually led to us co-founding HighExistence and running transformational retreats together in Costa Rica. Since then, Martijn has lived several lifetimes: professional poker player who finished 102nd at the World Series of Poker, a crisis of meaning in Vegas that led him to a Buddhist monastery in Nepal,...
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Send us a text Martijn Schirp and I have known each other for nearly a decade. He first reached out after reading a meditation article I posted on Reddit—a message that changed my life and eventually led to us co-founding HighExistence and running transformational retreats together in Costa Rica. Since then, Martijn has lived several lifetimes: professional poker player who finished 102nd at the World Series of Poker, a crisis of meaning in Vegas that led him to a Buddhist monastery in Nepal,...
Epictetus' 20 Rules for Stoic Social Mastery: Cut the Noise, Claim Your Calm
The Stoic Handbook with Jon Brooks
28 minutes
1 month ago
Epictetus' 20 Rules for Stoic Social Mastery: Cut the Noise, Claim Your Calm
Send us a text Reclaim your calm in a world of group chat drama and endless notifications. This 12-minute guided practice breaks down Epictetus' 20 social rules from the Enchiridion Chapter 33—ancient Stoic wisdom for modern chaos. Learn to pause before reacting, redirect gossip into growth, disarm critics without ego, and curate connections that elevate your energy. Perfect for high-stakes meetings, family dinners, or digital detox. Ideal for: Anyone tired of reactive conversations, people-p...
The Stoic Handbook with Jon Brooks
Send us a text Martijn Schirp and I have known each other for nearly a decade. He first reached out after reading a meditation article I posted on Reddit—a message that changed my life and eventually led to us co-founding HighExistence and running transformational retreats together in Costa Rica. Since then, Martijn has lived several lifetimes: professional poker player who finished 102nd at the World Series of Poker, a crisis of meaning in Vegas that led him to a Buddhist monastery in Nepal,...
