Send us a text You know that moment when the craving is right here, right now—and it feels like the only choice is to give in? That pull toward the drink, the scroll, the binge, the text you'll regret, the purchase you don't need. The sensation is real. The urgency feels absolute. But here's the Stoic truth the ancient philosophers knew: The craving is an impression, not a command. This 5-minute guided drill teaches you to insert one radical act between impulse and action: the pause. Using th...
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Send us a text You know that moment when the craving is right here, right now—and it feels like the only choice is to give in? That pull toward the drink, the scroll, the binge, the text you'll regret, the purchase you don't need. The sensation is real. The urgency feels absolute. But here's the Stoic truth the ancient philosophers knew: The craving is an impression, not a command. This 5-minute guided drill teaches you to insert one radical act between impulse and action: the pause. Using th...
I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset
The Stoic Handbook with Jon Brooks
5 minutes
6 months ago
I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset
Send us a text In just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “turbulence,” and repeating “I am the pilot, not the turbulence,” you’ll instantly regain perspective and control. Designed for use anywhere—desk, car, or hallway—it delivers a compact, research-backed reset to steer your mind through any storm. Support the show Resources Stoic Handbook Prem...
The Stoic Handbook with Jon Brooks
Send us a text You know that moment when the craving is right here, right now—and it feels like the only choice is to give in? That pull toward the drink, the scroll, the binge, the text you'll regret, the purchase you don't need. The sensation is real. The urgency feels absolute. But here's the Stoic truth the ancient philosophers knew: The craving is an impression, not a command. This 5-minute guided drill teaches you to insert one radical act between impulse and action: the pause. Using th...
