Two-time All-American Nordic skiing and cross-country racer, Stephanie Howes, is no stranger to pushing her boundaries. But her latest obsession and life's purpose she discovered, is helping you push yours. 

With a Master's in Exercise Physiology from Montana State University, a Ph.D. in Nutrition & Exercise Science, and a Top 3 ranking from Ultra Runner Magazine under her belt, Stephanie started her own coaching & nutrition business.

In this episode, we dive deep into how to manage and adapt to huge life changes like starting a business, moving to a new place, or ending a relationship. Plus, the science of sports nutrition, adventures in trail running, and more.

Learn more and connect with Stephanie at https://stephaniemariehowe.com/