In this conversation, Rituparna Ghosh and Smitha Murthy delve into the profound connection between storytelling and mental health. Rituparna shares her personal journey of grief and how it has influenced her storytelling, while Smitha introduces her platform, Mynd Stories, aimed at nurturing mental health through inclusive storytelling. They discuss the importance of being heard, the cathartic power of stories, and the need for safe spaces where individuals can share their experiences without judgment. The conversation highlights the stigma surrounding mental health, the role of social media, and the significance of authentic narratives in fostering community and connection.

Takeaways

• Storytelling can be a powerful tool for healing.
• Grief is a universal experience that often goes unspoken.
• Creating safe spaces for sharing stories is essential.
• Listening without judgment is crucial for emotional support.
• Stories help us connect and find common ground.
• Mental health conversations need to be normalized.
• Authenticity in storytelling fosters deeper connections.
• The stigma around mental health can hinder open discussions.
• You never know who might be impacted by your story.
• Writing can serve as a therapeutic outlet for many.

About Smitha Murthy -

Smitha Murthy is the co-founder of LifeWordsmith Content Services and MyndStories, India’s first content-led mental health platform.

She has co-authored a memoir, ‘Worlds Apart’, and her first novel will be published soon.

She hosts 2 podcasts - the MyndStories Minis, where she talks to people about their stories and lives, and The Therapy Room, where she talks to mental health professionals for insights on life's challenges and mental health issues.

Smitha loves to unwind by running, reading, and meditating.

Connect with Smitha Murthy | LinkedIn

Connect with Rituparna | ⁠⁠⁠LinkedIn⁠⁠⁠ | ⁠Instagram⁠

Visit ⁠⁠⁠www.yourstorybag.com⁠⁠⁠ Write to us at ⁠⁠⁠podcast@yourstorybag.com⁠⁠

Season 1 of The Storied Way Perspective