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Jon Le Tocq dives into the topics you need to know about to get the best out of your mind, body and time on this flying spaceball!
Nutrition has become a game of being fully in or fully out. You're either trying to be sub ten percent like a fitness model or you give up completely and hope to make decisions on the spot that don't make you too fat - but you get too fat. This episode explores the simple ways to ensure you lose fat without losing your lifestyle as well.
The Storm Force Fitness Show
Jon Le Tocq dives into the topics you need to know about to get the best out of your mind, body and time on this flying spaceball!
