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Jon Le Tocq dives into the topics you need to know about to get the best out of your mind, body and time on this flying spaceball!
Episode 47: Fitness Racing and The Curse of Compromised Cardio
The Storm Force Fitness Show
53 minutes
1 year ago
Episode 47: Fitness Racing and The Curse of Compromised Cardio
Fitness racing has exploded in the last 10 years and got a lot more people into competitive fitness.But are we training properly for it? Why do we chase fatigue in every workout even if performance is stalling?How can amateur 'hybrid athletes' be more like the professionals?What's the best way to structure training programs month-on-month?Find out how the curse of compromised cardio might be holding you back from being your best in fitness racing.
The Storm Force Fitness Show
Jon Le Tocq dives into the topics you need to know about to get the best out of your mind, body and time on this flying spaceball!
