The Story in My Head: Healing & Self-Improvement for the Lazy
Amy - Fellow Human
71 episodes
1 week ago
It's hard for most of us to accept situations we don't like. However, it is a critical aspect of change. Not liking where we are motivates us to get moving! If you don't like where you are, work on getting ready for where you want to be. Don't waste energy on criticizing how you got here, use your energy to prepare for where you are going! awareness, acceptance, action, change, self care, relationships, feeling stuck, motivation
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It's hard for most of us to accept situations we don't like. However, it is a critical aspect of change. Not liking where we are motivates us to get moving! If you don't like where you are, work on getting ready for where you want to be. Don't waste energy on criticizing how you got here, use your energy to prepare for where you are going! awareness, acceptance, action, change, self care, relationships, feeling stuck, motivation
The Story in My Head: Healing & Self-Improvement for the Lazy
13 minutes
3 months ago
Q Be Present
Today I am practicing new coping skills to help reduce stress and anxiety. I've learned I need to practice when I am NOT feeling stressed or overwhelmed. I'm committed to setting myself up for success; and I invite you to join me in my latest experiment. Today we are going to practice Being Present. anxiety, grief, depression, addiction, stress, coping, change, transformation, present, awareness
The Story in My Head: Healing & Self-Improvement for the Lazy
It's hard for most of us to accept situations we don't like. However, it is a critical aspect of change. Not liking where we are motivates us to get moving! If you don't like where you are, work on getting ready for where you want to be. Don't waste energy on criticizing how you got here, use your energy to prepare for where you are going! awareness, acceptance, action, change, self care, relationships, feeling stuck, motivation
