The Story in My Head: Healing & Self-Improvement for the Lazy
Amy - Fellow Human
73 episodes
1 month ago
Happy Thanksgiving! This mid-week quickie (Q) is the story in my head about giving thanks. gratitude, self care, transition, holidays, self esteem, change, acceptance, joy
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Happy Thanksgiving! This mid-week quickie (Q) is the story in my head about giving thanks. gratitude, self care, transition, holidays, self esteem, change, acceptance, joy
The Story in My Head: Healing & Self-Improvement for the Lazy
13 minutes
4 months ago
Q Be Present
Today I am practicing new coping skills to help reduce stress and anxiety. I've learned I need to practice when I am NOT feeling stressed or overwhelmed. I'm committed to setting myself up for success; and I invite you to join me in my latest experiment. Today we are going to practice Being Present. anxiety, grief, depression, addiction, stress, coping, change, transformation, present, awareness
The Story in My Head: Healing & Self-Improvement for the Lazy
Happy Thanksgiving! This mid-week quickie (Q) is the story in my head about giving thanks. gratitude, self care, transition, holidays, self esteem, change, acceptance, joy
