There's a difference between doing things ALONE and doing them ON YOUR OWN. This episode will walk you through what it means to be dependent on others and avoiding connection, how to recognize it, the statistics about it, and moment to share about how this has been showing up in my life.
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SOURCES:
Statistics on support systems and mental health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5633215/
Support systems and suicide: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3683363/
Social Supports and benefits: https://www.verywellmind.com/social-support-for-psychological-health-4119970
A hopeful article about how to find support and how to support: https://www.researchgate.net/publication/329374445_The_role_of_support_system_in_improving_mental_health_prognosis
Codependency article (The Recovery Village): https://www.therecoveryvillage.com/mental-health/codependency/
Healing from Codependency: https://sanapsychological.com/5-steps-to-healing-from-codependency/#:~:text=People%20with%20codependency%2C%20at%20its,the%20pain%20they%20are%20feeling.
Loneliness and suicide: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10468686/
Source on loneliness %: https://www.campaigntoendloneliness.org/world-suicide-prevention-day-reflections-on-loneliness-and-suicide