Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between.
Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight Lifting
Diet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight Gain
Workouts: Body Weight Efficiency, Barbell Work, Kettlebells, Running, Swimming, Gymnastics
Guest Insights: Coaches, Operators, Athletes, High Performers inside and outside of the gym
Whoop
First Month Free
https://join.whoop.com/thestrategyoffitness
Bubs Naturals
Promo Code: thestrategyoffitness
https://www.bubsnaturals.com/?discount=thestrategyoffitness
All content for The Strategy of Fitness is the property of The Strategy of Fitness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between.
Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight Lifting
Diet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight Gain
Workouts: Body Weight Efficiency, Barbell Work, Kettlebells, Running, Swimming, Gymnastics
Guest Insights: Coaches, Operators, Athletes, High Performers inside and outside of the gym
Whoop
First Month Free
https://join.whoop.com/thestrategyoffitness
Bubs Naturals
Promo Code: thestrategyoffitness
https://www.bubsnaturals.com/?discount=thestrategyoffitness
Olymic Weightlifting, Coffee and Business Talk with Danny Lehr of Caffeine and Kilos
The Strategy of Fitness
47 minutes 58 seconds
3 years ago
Olymic Weightlifting, Coffee and Business Talk with Danny Lehr of Caffeine and Kilos
The gang talks about some recent work including Rob and Nick hitting some big cleans and complexes. Next, the guys are joined by Danny Lehr, founder of Caffeine and Kilos. In this interview, he discuses his weightlifting career, coffee and the intricacies of starting your own business. Lastly, the gang does hitters and a rare concert review.
The Strategy of Fitness
Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between.
Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight Lifting
Diet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight Gain
Workouts: Body Weight Efficiency, Barbell Work, Kettlebells, Running, Swimming, Gymnastics
Guest Insights: Coaches, Operators, Athletes, High Performers inside and outside of the gym
Whoop
First Month Free
https://join.whoop.com/thestrategyoffitness
Bubs Naturals
Promo Code: thestrategyoffitness
https://www.bubsnaturals.com/?discount=thestrategyoffitness
