Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between.
Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight Lifting
Diet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight Gain
Workouts: Body Weight Efficiency, Barbell Work, Kettlebells, Running, Swimming, Gymnastics
Guest Insights: Coaches, Operators, Athletes, High Performers inside and outside of the gym
Whoop
First Month Free
https://join.whoop.com/thestrategyoffitness
Bubs Naturals
Promo Code: thestrategyoffitness
https://www.bubsnaturals.com/?discount=thestrategyoffitness
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Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between.
Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight Lifting
Diet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight Gain
Workouts: Body Weight Efficiency, Barbell Work, Kettlebells, Running, Swimming, Gymnastics
Guest Insights: Coaches, Operators, Athletes, High Performers inside and outside of the gym
Whoop
First Month Free
https://join.whoop.com/thestrategyoffitness
Bubs Naturals
Promo Code: thestrategyoffitness
https://www.bubsnaturals.com/?discount=thestrategyoffitness
Sorinex Squatober II, Goblet Squat Challenge and Whoop/Wearable Tech Update
The Strategy of Fitness
41 minutes 13 seconds
3 years ago
Sorinex Squatober II, Goblet Squat Challenge and Whoop/Wearable Tech Update
The gang is back to talk Sorinex Squatober, the great goblet squat challenge and Whoop/wearable technology update. The guys then review some pants before tackling hitters, smokes and streams.
The Strategy of Fitness
Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between.
Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight Lifting
Diet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight Gain
Workouts: Body Weight Efficiency, Barbell Work, Kettlebells, Running, Swimming, Gymnastics
Guest Insights: Coaches, Operators, Athletes, High Performers inside and outside of the gym
Whoop
First Month Free
https://join.whoop.com/thestrategyoffitness
Bubs Naturals
Promo Code: thestrategyoffitness
https://www.bubsnaturals.com/?discount=thestrategyoffitness
