STS 060 - How Sitting is KILLING Americans (and What to Do about It)

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The Streamline Training Show

Streamline Training Systems

79 episodes

1 week ago

We're Jonny and Laura Wilson, a strength coach and a physical therapist who teamed up to teach busy parents how to streamline their approach to fitness. We want you to know that it IS possible to get into amazing shape without sacrificing time with your family. If you want to learn to leave a legacy of health for your kids, this is the show for you.

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Health & Fitness

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Fitness

Health & Fitness

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STS 060 - How Sitting is KILLING Americans (and What to Do about It)

The Streamline Training Show

45 minutes 3 seconds

1 year ago

STS 060 - How Sitting is KILLING Americans (and What to Do about It)

In this episode of the Streamline Training show, Laura and Jonny discuss a statistic that stuck in their brains regarding the behaviors of the average American adult. Listen to the episode to hear how sitting is getting out of hand and to learn how to make a change in your own life to ward off the effects, EVEN IF you already exercise!