The term "Hybrid Athlete" is all the rage these days. People are touting themselves as Hybrid Athletes, and promoting running and lifting as the best ways to look lean, muscular, and fit. But how does it actually work? What's the big mystery? Can't you just lift some weights and go for a jog?

Today, Jonny breaks down who should (and should NOT) consider taking the plunge into the world of the "Hybrid Athlete" and how you can do it without breaking yourself in the process.