The average American gains 1-2 lbs over the holiday season, with some gaining up to 5 lbs in the span of just about a month. This has become a common trope to poke fun at amidst our culture, but for many of us, this potential weight gain represents a clear and present threat to our health or, at the very least, our goals.

What can you do about it?

We're so glad you asked! Today, Jonny and Laura discuss how you could actually LOSE a few pounds while enjoying your favorite foods this holiday season. If you're interested in partying hard and dropping pounds this holiday season, stay tuned!