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The Streamline Training Show
Streamline Training Systems
79 episodes
1 week ago
We're Jonny and Laura Wilson, a strength coach and a physical therapist who teamed up to teach busy parents how to streamline their approach to fitness. We want you to know that it IS possible to get into amazing shape without sacrificing time with your family. If you want to learn to leave a legacy of health for your kids, this is the show for you.
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Fitness
Health & Fitness
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All content for The Streamline Training Show is the property of Streamline Training Systems and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We're Jonny and Laura Wilson, a strength coach and a physical therapist who teamed up to teach busy parents how to streamline their approach to fitness. We want you to know that it IS possible to get into amazing shape without sacrificing time with your family. If you want to learn to leave a legacy of health for your kids, this is the show for you.
Show more...
Fitness
Health & Fitness
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STS 70 | How to Use INVERSION to Make Fitness Simpler
The Streamline Training Show
12 minutes 43 seconds
8 months ago
STS 70 | How to Use INVERSION to Make Fitness Simpler

We're back! after a long hiatus, the Streamline Training Show is back with a new episode. Today, Jonny talks through his favorite way of simplifying a problem that feels a little too confusing, frustrating, or too close to home with a method known as "inversion." This might be the unlock you've been waiting for to get back on track!

The Streamline Training Show
We're Jonny and Laura Wilson, a strength coach and a physical therapist who teamed up to teach busy parents how to streamline their approach to fitness. We want you to know that it IS possible to get into amazing shape without sacrificing time with your family. If you want to learn to leave a legacy of health for your kids, this is the show for you.