We all spend so much energy worrying about things that are sometimes completely outside of our control. What other people are doing, what they’re thinking. We exhaust ourselves stressing out about things that we have no ability to change. But what if we could hand off our worries to a greater power to free up that space in our lives? This week, on the Stress Less Show, it’s just you and I exploring what we can and can’t control, and how we can handle the uncontrollable.
Key lessons from this episode:
01:22 - Recognizing what is outside of our control
03:17 - The first step in the Stress Less Method
06:38 - Handing worries off to a greater power
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