What if lowering family stress isn’t about fixing problems but about changing perspective? We sit down with Anil Gupta, “The Love Doctor,” to unpack a simple, profound approach to raising resilient kids: pair unconditional love with developmentally appropriate challenges, then use everyday rituals to lock in confidence and connection. We start with the turning point that reshaped Anil’s life and work, then move into the practical framework he uses with families worldwide. You’ll hear how sca...
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What if lowering family stress isn’t about fixing problems but about changing perspective? We sit down with Anil Gupta, “The Love Doctor,” to unpack a simple, profound approach to raising resilient kids: pair unconditional love with developmentally appropriate challenges, then use everyday rituals to lock in confidence and connection. We start with the turning point that reshaped Anil’s life and work, then move into the practical framework he uses with families worldwide. You’ll hear how sca...
Ep 199: How Reflection And Reframing Help Kids Build Calm, Confidence, And Grit
The Stress Nanny with Lindsay Miller
25 minutes
1 week ago
Ep 199: How Reflection And Reframing Help Kids Build Calm, Confidence, And Grit
What if the toughest parts of your year quietly made you and your child braver, calmer, and more connected? We dive into a gentle, science-informed approach to reflection and reframing that helps families convert stress into usable strength without minimizing real feelings. We start by unpacking why curiosity-based reflection regulates emotions and supports meaning making, a cornerstone of mental health. You’ll hear how mindsight—observing your inner world with compassion—strengthens coping ...
The Stress Nanny with Lindsay Miller
What if lowering family stress isn’t about fixing problems but about changing perspective? We sit down with Anil Gupta, “The Love Doctor,” to unpack a simple, profound approach to raising resilient kids: pair unconditional love with developmentally appropriate challenges, then use everyday rituals to lock in confidence and connection. We start with the turning point that reshaped Anil’s life and work, then move into the practical framework he uses with families worldwide. You’ll hear how sca...
