In this episode, Jessie explains what macros are—protein, carbohydrates, and fats—and how tracking them can be a grace-filled practice of stewardship to God. Learn how more tracking macros boosts energy, steadies cravings, helps with insulin resistance, and restores peace around food, all while aligning your habits with Scripture. Resources Mentioned: Click for a Free Macro Cheat Sheet Click to Join the Next 3 Week FASTer Way Round Today’s Scriptures — 1 Corinthian...
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In this episode, Jessie explains what macros are—protein, carbohydrates, and fats—and how tracking them can be a grace-filled practice of stewardship to God. Learn how more tracking macros boosts energy, steadies cravings, helps with insulin resistance, and restores peace around food, all while aligning your habits with Scripture. Resources Mentioned: Click for a Free Macro Cheat Sheet Click to Join the Next 3 Week FASTer Way Round Today’s Scriptures — 1 Corinthian...
Discipline is Freedom: How Small Daily Obedience Unlocks Big Wellness Wins
The Strong & Courageous Mama
12 minutes
5 months ago
Discipline is Freedom: How Small Daily Obedience Unlocks Big Wellness Wins
In today’s episode, we’re flipping the script on what discipline really means in your wellness journey. If you've ever felt like the word “discipline” sounds restrictive, legalistic, or just plain exhausting—this episode is for you. You'll discover how small acts of obedience lead to big breakthroughs, how discipline is actually a form of freedom, and what the Bible says about living with purpose and intentionality in both body and spirit. ✨ Plus, I’ll share how you can join my 6-week F...
The Strong & Courageous Mama
In this episode, Jessie explains what macros are—protein, carbohydrates, and fats—and how tracking them can be a grace-filled practice of stewardship to God. Learn how more tracking macros boosts energy, steadies cravings, helps with insulin resistance, and restores peace around food, all while aligning your habits with Scripture. Resources Mentioned: Click for a Free Macro Cheat Sheet Click to Join the Next 3 Week FASTer Way Round Today’s Scriptures — 1 Corinthian...
