In this episode, Jessie explains what macros are—protein, carbohydrates, and fats—and how tracking them can be a grace-filled practice of stewardship to God. Learn how more tracking macros boosts energy, steadies cravings, helps with insulin resistance, and restores peace around food, all while aligning your habits with Scripture. Resources Mentioned: Click for a Free Macro Cheat Sheet Click to Join the Next 3 Week FASTer Way Round Today’s Scriptures — 1 Corinthian...
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In this episode, Jessie explains what macros are—protein, carbohydrates, and fats—and how tracking them can be a grace-filled practice of stewardship to God. Learn how more tracking macros boosts energy, steadies cravings, helps with insulin resistance, and restores peace around food, all while aligning your habits with Scripture. Resources Mentioned: Click for a Free Macro Cheat Sheet Click to Join the Next 3 Week FASTer Way Round Today’s Scriptures — 1 Corinthian...
Episode 1: Why Strong and Courageous Isn't Just for Bible Heroes
The Strong & Courageous Mama
12 minutes
6 months ago
Episode 1: Why Strong and Courageous Isn't Just for Bible Heroes
Welcome to the very first episode of Strong & Courageous Mama! In this debut episode, I’m sharing the heart behind the show and the story behind the name—from my own motherhood and wellness journey to what it really means to be strong and courageous in today’s world. We often think that Joshua 1:9 is for Bible heroes… but what if it’s a command for us, right here in the chaos of motherhood, laundry piles, and protein shakes? You’ll learn why strength is more than physical, how your faith ...
The Strong & Courageous Mama
In this episode, Jessie explains what macros are—protein, carbohydrates, and fats—and how tracking them can be a grace-filled practice of stewardship to God. Learn how more tracking macros boosts energy, steadies cravings, helps with insulin resistance, and restores peace around food, all while aligning your habits with Scripture. Resources Mentioned: Click for a Free Macro Cheat Sheet Click to Join the Next 3 Week FASTer Way Round Today’s Scriptures — 1 Corinthian...
