I spent years confused and misinformed when it came to weight loss. I thought that life would miraculously get better once I'd lost weight. That I'd feel happier, improve my confidence, body image and feel happier. But it never did.
In this episode I share some truths that you may resonate with which will hopefully help you challenge these beliefs so you can lose weight in a more healthy and sustainable way.
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Thank you for listening, I appreciate you!
Debra x