If you've tried and failed to lose weight in the past. You are over 40, peri/menopausal with everything feeling so much harder that you find yourself asking yourself "What’s the point? Why am I bothering? I'll just accept the way I am.

This episode is for you!

 In this episode I talk about why you should bother, why your health is worth effort and I’d even go as far as saying why your health is worth fighting for, and how self-respect is the key to lasting change.

If you found this episode helpful, please share it with your friends!!

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Thank you for listening, I appreciate you!

Debra x