This month, The Strong Sunflowers are moving their bodies and blooming from the inside out 🌻 as they kick off November’s Physical Well-Being focus in the Building to Bloom Bee Well Challenge!

In this episode, Z and G dive into what it means to truly listen to your body as you age—physically, hormonally, and emotionally. They unpack how energy levels, mood, and recovery shift over time and explore the science behind women’s health, from circadian and infradian rhythms to how nutrition and movement can either support or sabotage your well-being.

The conversation gets real about body image, aging, and the importance of embracing your body’s natural evolution instead of fighting against it. Whether you’re dancing in heels, lifting weights, or prioritizing rest and recovery, this episode reminds you that physical well-being is more than workouts—it’s about honoring your body’s needs and nurturing it with compassion.

Join the Building to Bloom Bee Well Challenge and focus on physical well-being with us all month long! Let’s end 2025 strong, grounded, and glowing—inside and out. 🌞