Episode 223 Energy Is Our Currency: with Heather Haycock from The Heeled Method

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The Strong Sunflowers

Gisselle and Zana

224 episodes

4 days ago

You might be asking yourself what’s a strong sunflower? And if Webster were to define it… it would say…Someone that conditions their physical, mental, emotional, and spiritual strength to use their voice and actions to improve their life and inspire the people around them. This podcast will range from 10 minute episodes, to give you that shot of motivation you need to keep going. And episodes that dig a little deeper (and last a little longer) where we interview people in different parts of their journey. Whether in the seed planting phase, where there’s hope and courage. In the rooting or stemming phase, where there’s trial, error, and failure but they have the audacity to get up and try again. Or people that are in full bloom and harvest! Where we celebrate and reflect on their journey and cast visions towards the future.

Self-Improvement

Education

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All content for The Strong Sunflowers is the property of Gisselle and Zana and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Episode 223 Energy Is Our Currency: with Heather Haycock from The Heeled Method

The Strong Sunflowers

51 minutes 13 seconds

1 week ago

Episode 223 Energy Is Our Currency: with Heather Haycock from The Heeled Method

G and Z sit down with Heather Haycock, the founder and visionary behind The Heeled Method — a somatic dance workshop based in Austin, TX. Back for her second appearance, Heather brings even deeper wisdom, energy, and embodiment magic to the conversation. And the timing couldn’t be more aligned: this month, The Strong Sunflowers are in full swing with the Building to Bloom Bee Well Challenge, focusing on physical well-being and reconnecting to our bodies with intention.

In this episode, the trio explores how movement becomes medicine when we show up for ourselves physically, emotionally, and energetically. They dive into the intersection of somatic dance, physical wellbeing, emotional healing, and energy awareness, reminding us that joy and embodiment are essential parts of tending to our overall wellness—not extras.

Heather shares the origin story of The Heeled Method, a blend of dance, somatics, and energetic alignment designed to help people shake off what’s stuck, feel what’s true, and step boldly into their authentic selves. Together, they explore human design, energy as currency, and how to set boundaries with love so that our bodies—and spirits—can thrive.

This episode beautifully supports everything the Bee Well Challenge stands for: moving your body in ways that bring joy, honoring your energy, and prioritizing wellbeing one intentional step (or body roll) at a time.

Why dance is a powerful tool for physical and emotional release
How embodiment reconnects you to your body’s wisdom
The role of human design in understanding your unique energetic blueprint
How to set boundaries that protect your peace
Why authenticity supports mental and emotional wellbeing
How energy management shapes your life experiences
Why community matters on your healing journey
Why joy should be prioritized—not earned
How intentional movement supports your Bee Well journey

Whether you’re participating in the Bee Well physical wellbeing challenge or simply craving alignment and ease, this episode is a permission slip to move, feel, and bloom—joyfully and unapologetically.

Press play and let your healing begin in your body.

What You’ll Learn