Let's dive into one of the biggest mindset shifts needed for long-term success in health and fitness — learning to follow the plan, not your emotions. Let's explore why motivation fades, how emotions can derail progress, and how building discipline and trust in your plan keeps you moving forward — even on the hard days. If you’ve ever felt “off track” because life got busy, your mood dipped, or results felt slow — this one’s for you 💚 Love this episode? 💚 Share it on your intagram story and t...
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Let's dive into one of the biggest mindset shifts needed for long-term success in health and fitness — learning to follow the plan, not your emotions. Let's explore why motivation fades, how emotions can derail progress, and how building discipline and trust in your plan keeps you moving forward — even on the hard days. If you’ve ever felt “off track” because life got busy, your mood dipped, or results felt slow — this one’s for you 💚 Love this episode? 💚 Share it on your intagram story and t...
Ep10. Your Journey, Your Rules: Ignoring the Noise
The Stronger Life with Sami
18 minutes
2 months ago
Ep10. Your Journey, Your Rules: Ignoring the Noise
Are you letting other people’s opinions dictate your fitness or health journey? Whether it’s unsolicited advice, social media comparisons, or comments from friends and family, outside opinions can throw you off track — and fast. In this episode, we discuss why it’s okay to tune out the noise, focus on your own progress, and make choices that work for you and your goals, not anyone else’s 💚 Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong Want to connect? 🤝🏽 ...
The Stronger Life with Sami
Let's dive into one of the biggest mindset shifts needed for long-term success in health and fitness — learning to follow the plan, not your emotions. Let's explore why motivation fades, how emotions can derail progress, and how building discipline and trust in your plan keeps you moving forward — even on the hard days. If you’ve ever felt “off track” because life got busy, your mood dipped, or results felt slow — this one’s for you 💚 Love this episode? 💚 Share it on your intagram story and t...
