The fitness industry has been lying to women for decades, and it’s time we talked about it. From “toning” workouts and 8-week shred challenges, to pink-labelled supplements, detox teas, and fear-based menopause advice, women have been sold myths instead of methods that actually work. In this episode, we break down some of the biggest fitness lies women are still falling for, and share the truth you need to hear if you want real, sustainable results. No extremes. No gimmicks. No quick fixes.&n...
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The fitness industry has been lying to women for decades, and it’s time we talked about it. From “toning” workouts and 8-week shred challenges, to pink-labelled supplements, detox teas, and fear-based menopause advice, women have been sold myths instead of methods that actually work. In this episode, we break down some of the biggest fitness lies women are still falling for, and share the truth you need to hear if you want real, sustainable results. No extremes. No gimmicks. No quick fixes.&n...
Ep.15 Why ‘Finding Time’ Is Keeping You Stuck in Your Fitness Journey
The Stronger Life with Sami
15 minutes
3 months ago
Ep.15 Why ‘Finding Time’ Is Keeping You Stuck in Your Fitness Journey
If you’re waiting to “find time” for workouts or meal prep, you’ll be waiting forever. In this episode, we’ll flip the script and show you how to make time for your health. You’ll learn practical scheduling hacks, systems to save hours, and a mindset shift that keeps fitness from falling off your to-do list 💚. Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong Want to connect? 🤝🏽 Follow me on Instagram: https://www.instagram.com/sami_livestrong/ 💪🏼 Ready to ...
The Stronger Life with Sami
The fitness industry has been lying to women for decades, and it’s time we talked about it. From “toning” workouts and 8-week shred challenges, to pink-labelled supplements, detox teas, and fear-based menopause advice, women have been sold myths instead of methods that actually work. In this episode, we break down some of the biggest fitness lies women are still falling for, and share the truth you need to hear if you want real, sustainable results. No extremes. No gimmicks. No quick fixes.&n...
