Let's dive into one of the biggest mindset shifts needed for long-term success in health and fitness — learning to follow the plan, not your emotions. Let's explore why motivation fades, how emotions can derail progress, and how building discipline and trust in your plan keeps you moving forward — even on the hard days. If you’ve ever felt “off track” because life got busy, your mood dipped, or results felt slow — this one’s for you 💚 Love this episode? 💚 Share it on your intagram story and t...
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Let's dive into one of the biggest mindset shifts needed for long-term success in health and fitness — learning to follow the plan, not your emotions. Let's explore why motivation fades, how emotions can derail progress, and how building discipline and trust in your plan keeps you moving forward — even on the hard days. If you’ve ever felt “off track” because life got busy, your mood dipped, or results felt slow — this one’s for you 💚 Love this episode? 💚 Share it on your intagram story and t...
Ep.15 Why ‘Finding Time’ Is Keeping You Stuck in Your Fitness Journey
The Stronger Life with Sami
15 minutes
2 months ago
Ep.15 Why ‘Finding Time’ Is Keeping You Stuck in Your Fitness Journey
If you’re waiting to “find time” for workouts or meal prep, you’ll be waiting forever. In this episode, we’ll flip the script and show you how to make time for your health. You’ll learn practical scheduling hacks, systems to save hours, and a mindset shift that keeps fitness from falling off your to-do list 💚. Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong Want to connect? 🤝🏽 Follow me on Instagram: https://www.instagram.com/sami_livestrong/ 💪🏼 Ready to ...
The Stronger Life with Sami
Let's dive into one of the biggest mindset shifts needed for long-term success in health and fitness — learning to follow the plan, not your emotions. Let's explore why motivation fades, how emotions can derail progress, and how building discipline and trust in your plan keeps you moving forward — even on the hard days. If you’ve ever felt “off track” because life got busy, your mood dipped, or results felt slow — this one’s for you 💚 Love this episode? 💚 Share it on your intagram story and t...
