Let's dive into one of the biggest mindset shifts needed for long-term success in health and fitness — learning to follow the plan, not your emotions. Let's explore why motivation fades, how emotions can derail progress, and how building discipline and trust in your plan keeps you moving forward — even on the hard days. If you’ve ever felt “off track” because life got busy, your mood dipped, or results felt slow — this one’s for you 💚 Love this episode? 💚 Share it on your intagram story and t...
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Let's dive into one of the biggest mindset shifts needed for long-term success in health and fitness — learning to follow the plan, not your emotions. Let's explore why motivation fades, how emotions can derail progress, and how building discipline and trust in your plan keeps you moving forward — even on the hard days. If you’ve ever felt “off track” because life got busy, your mood dipped, or results felt slow — this one’s for you 💚 Love this episode? 💚 Share it on your intagram story and t...
Ep22. What Happens After You Hit the Goal? How to stop feeling so lost...
The Stronger Life with Sami
11 minutes
3 weeks ago
Ep22. What Happens After You Hit the Goal? How to stop feeling so lost...
You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re feeling a little lost. Sound familiar? In this episode, we dive deep into what comes after the big moment — how to navigate the post-goal blues, avoid losing your identity, and move into your next fitness season with clarity and purpose 💚 You’ll learn: Why...
The Stronger Life with Sami
Let's dive into one of the biggest mindset shifts needed for long-term success in health and fitness — learning to follow the plan, not your emotions. Let's explore why motivation fades, how emotions can derail progress, and how building discipline and trust in your plan keeps you moving forward — even on the hard days. If you’ve ever felt “off track” because life got busy, your mood dipped, or results felt slow — this one’s for you 💚 Love this episode? 💚 Share it on your intagram story and t...
