The fitness industry has been lying to women for decades, and it’s time we talked about it. From “toning” workouts and 8-week shred challenges, to pink-labelled supplements, detox teas, and fear-based menopause advice, women have been sold myths instead of methods that actually work. In this episode, we break down some of the biggest fitness lies women are still falling for, and share the truth you need to hear if you want real, sustainable results. No extremes. No gimmicks. No quick fixes.&n...
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The fitness industry has been lying to women for decades, and it’s time we talked about it. From “toning” workouts and 8-week shred challenges, to pink-labelled supplements, detox teas, and fear-based menopause advice, women have been sold myths instead of methods that actually work. In this episode, we break down some of the biggest fitness lies women are still falling for, and share the truth you need to hear if you want real, sustainable results. No extremes. No gimmicks. No quick fixes.&n...
Ep28. Progressive Overload – Why It Matters & How to do it!
The Stronger Life with Sami
11 minutes
3 weeks ago
Ep28. Progressive Overload – Why It Matters & How to do it!
Progressive overload is the engine behind real, lasting results — in strength, muscle growth, confidence, and overall fitness. In this episode, we break down what it actually is, why it matters more than most people realise, and how to apply it without burning out, overthinking it, or training like a maniac. You’ll learn: What progressive overload really meansWhy it’s essential for shaping your body and building strengthSimple ways to apply it (beyond just lifting heavier)Common mistakes that...
The Stronger Life with Sami
The fitness industry has been lying to women for decades, and it’s time we talked about it. From “toning” workouts and 8-week shred challenges, to pink-labelled supplements, detox teas, and fear-based menopause advice, women have been sold myths instead of methods that actually work. In this episode, we break down some of the biggest fitness lies women are still falling for, and share the truth you need to hear if you want real, sustainable results. No extremes. No gimmicks. No quick fixes.&n...
