The fitness industry has been lying to women for decades, and it’s time we talked about it. From “toning” workouts and 8-week shred challenges, to pink-labelled supplements, detox teas, and fear-based menopause advice, women have been sold myths instead of methods that actually work. In this episode, we break down some of the biggest fitness lies women are still falling for, and share the truth you need to hear if you want real, sustainable results. No extremes. No gimmicks. No quick fixes.&n...
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The fitness industry has been lying to women for decades, and it’s time we talked about it. From “toning” workouts and 8-week shred challenges, to pink-labelled supplements, detox teas, and fear-based menopause advice, women have been sold myths instead of methods that actually work. In this episode, we break down some of the biggest fitness lies women are still falling for, and share the truth you need to hear if you want real, sustainable results. No extremes. No gimmicks. No quick fixes.&n...
Ep30. Staying on Track While on Holidays (Without Ruining the Fun)
The Stronger Life with Sami
12 minutes
2 weeks ago
Ep30. Staying on Track While on Holidays (Without Ruining the Fun)
Staying on Track Whilst on Holidays (Without Skipping the Fun) Holidays don’t have to mean “falling off track.” In this episode, we’re talking about how to enjoy your trip — pasta, cocktails, desserts and all — without coming home feeling bloated, guilty, and like you’ve ruined your progress. You’ll learn: The truth about fat gain (and why one week won’t undo months of work)How to avoid the post-holiday spiral that derails people for 6–12 months3 simple strategies for staying on track while s...
The Stronger Life with Sami
The fitness industry has been lying to women for decades, and it’s time we talked about it. From “toning” workouts and 8-week shred challenges, to pink-labelled supplements, detox teas, and fear-based menopause advice, women have been sold myths instead of methods that actually work. In this episode, we break down some of the biggest fitness lies women are still falling for, and share the truth you need to hear if you want real, sustainable results. No extremes. No gimmicks. No quick fixes.&n...
