The holidays are coming… and with them, the endless parties, food, drinks, and “I’ll start again in January” mindset. But what if you didn’t have to start over this year? In this episode, we’re diving into how to enjoy the silly season guilt-free while still staying consistent, confident, and in control of your goals. You’ll learn: 💚 How to ditch the all-or-nothing mindset and enjoy Christmas without blowing your progress 💚 3 simple strategies to balance indulgence and intention (without re...
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The holidays are coming… and with them, the endless parties, food, drinks, and “I’ll start again in January” mindset. But what if you didn’t have to start over this year? In this episode, we’re diving into how to enjoy the silly season guilt-free while still staying consistent, confident, and in control of your goals. You’ll learn: 💚 How to ditch the all-or-nothing mindset and enjoy Christmas without blowing your progress 💚 3 simple strategies to balance indulgence and intention (without re...
Ep6. Train Smarter, Not Just Harder: How to Get the Most Out of Every Set
The Stronger Life with Sami
23 minutes
3 months ago
Ep6. Train Smarter, Not Just Harder: How to Get the Most Out of Every Set
If you’re going to the gym but not seeing results, this episode is for you. Today, we break down exactly how to get more out of your workouts, without spending more time training. Learn how to maximise every rep, build muscle, and tone up by training with intention, not just going through the motions. Inside, we cover: What “reps in reserve” actually means and how to use itThe key difference between warm-up and working setsWhy full range of motion and stretched reps = gainsA simple way to app...
The Stronger Life with Sami
The holidays are coming… and with them, the endless parties, food, drinks, and “I’ll start again in January” mindset. But what if you didn’t have to start over this year? In this episode, we’re diving into how to enjoy the silly season guilt-free while still staying consistent, confident, and in control of your goals. You’ll learn: 💚 How to ditch the all-or-nothing mindset and enjoy Christmas without blowing your progress 💚 3 simple strategies to balance indulgence and intention (without re...
