The holidays are coming… and with them, the endless parties, food, drinks, and “I’ll start again in January” mindset. But what if you didn’t have to start over this year? In this episode, we’re diving into how to enjoy the silly season guilt-free while still staying consistent, confident, and in control of your goals. You’ll learn: 💚 How to ditch the all-or-nothing mindset and enjoy Christmas without blowing your progress 💚 3 simple strategies to balance indulgence and intention (without re...
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The holidays are coming… and with them, the endless parties, food, drinks, and “I’ll start again in January” mindset. But what if you didn’t have to start over this year? In this episode, we’re diving into how to enjoy the silly season guilt-free while still staying consistent, confident, and in control of your goals. You’ll learn: 💚 How to ditch the all-or-nothing mindset and enjoy Christmas without blowing your progress 💚 3 simple strategies to balance indulgence and intention (without re...
Ep9. Beating Afternoon Sugar Cravings Without Restricting
The Stronger Life with Sami
11 minutes
3 months ago
Ep9. Beating Afternoon Sugar Cravings Without Restricting
That 3 PM slump hits everyone... and suddenly, the biscuits, chocolate, or vending machine snacks start calling your name. But cravings aren’t a sign of weakness, they’re your body asking for fuel, balance, and satiety. In this episode, we break down why afternoon sugar cravings happen and how you can manage them without cutting out the foods you love 💚 You’ll learn how to use protein, fiber, and balanced meals to stabilise energy, reduce sugar spikes, and stay satisfied all afternoon. ...
The Stronger Life with Sami
The holidays are coming… and with them, the endless parties, food, drinks, and “I’ll start again in January” mindset. But what if you didn’t have to start over this year? In this episode, we’re diving into how to enjoy the silly season guilt-free while still staying consistent, confident, and in control of your goals. You’ll learn: 💚 How to ditch the all-or-nothing mindset and enjoy Christmas without blowing your progress 💚 3 simple strategies to balance indulgence and intention (without re...
