210. How Sophie ended up with TWO bone stress injuries

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The Stronger Stride Podcast

Stronger Stride

224 episodes

6 days ago

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

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All content for The Stronger Stride Podcast is the property of Stronger Stride and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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210. How Sophie ended up with TWO bone stress injuries

The Stronger Stride Podcast

37 minutes 51 seconds

3 months ago

210. How Sophie ended up with TWO bone stress injuries

In this episode, Sophie Lane reflects on her recent experience with a bone stress injury, discussing the factors that contributed to it, the emotional impact of the diagnosis, and her plans for recovery. She shares insights on training load, nutrition, and the importance of support from friends during this challenging time.

Follow Us: Instagram: ⁠⁠⁠@strongerstride⁠⁠⁠ ⁠⁠⁠⁠

YouTube: ⁠⁠⁠Watch on YouTube⁠⁠⁠

Find Phil here: ⁠⁠⁠⁠@phil.gore.ultrarunner⁠⁠

Discount Codes:

TAILWINDSTRONG – 15% off Tailwind

STRONGERSTRIDE – 15% off Vivobarefoot shoes

STRONGER15 – 15% off Skorcha Sunscreen

Thanks for tuning in! TSSP x