212. Returning To Running After 6 Months Off: Bone Stress Diaries

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The Stronger Stride Podcast

Stronger Stride

224 episodes

6 days ago

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

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All content for The Stronger Stride Podcast is the property of Stronger Stride and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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212. Returning To Running After 6 Months Off: Bone Stress Diaries

The Stronger Stride Podcast

50 minutes 28 seconds

2 months ago

212. Returning To Running After 6 Months Off: Bone Stress Diaries

112. Returning To Running After 6 Months Off: Bone Stress Diaries

Today Lydia discusses her return to run journey coming back from 6 months off with a bone stress injury. She discusses;

Factors leading to injury
Strength and plyometric regime
Walk run plan
Reflections on time off
Identity and purpose outside of running

We are so grateful for your continued support of the show.

Discount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha Sunscreen

Thanks for tuning in!

TSSP x