This episode is a discussion of the intricate world of running shoe technology with Brendan Hardie. They explore the evolution of running shoes, the significance of midsole materials, the impact of carbon plates on performance, and the role of rockers in shoe design.

Brendan shares practical advice for selecting the right shoes based on individual biomechanics and running goals, as well as tips for maintaining and cleaning running shoes. The conversation highlights the rapid advancements in shoe technology and the importance of understanding the various components that contribute to running efficiency and comfort.

Follor Brendan:

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