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The Success Fitness Podcast
Christian J. Evans
241 episodes
2 weeks ago
Welcome to The Success Fitness Podcast, I am your host, Christian Evans. This podcast, is for women & men, over 30, who want to achieve success in their fitness journey. I'll help us do just that by sharing my fitness journey, interview those who've had success in their fitness journey and industry professionals. In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. Currently I am a personal trainer in Peoria, Il. I have my ups and downs in this fitness journey just like you.
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Fitness
Health & Fitness
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All content for The Success Fitness Podcast is the property of Christian J. Evans and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Success Fitness Podcast, I am your host, Christian Evans. This podcast, is for women & men, over 30, who want to achieve success in their fitness journey. I'll help us do just that by sharing my fitness journey, interview those who've had success in their fitness journey and industry professionals. In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. Currently I am a personal trainer in Peoria, Il. I have my ups and downs in this fitness journey just like you.
Show more...
Fitness
Health & Fitness
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231 | This Is How You Avoid Physical Decline
The Success Fitness Podcast
30 minutes 48 seconds
1 year ago
231 | This Is How You Avoid Physical Decline
231 | This Is How You Avoid Physical Decline Today on The Success Fitness Podcast we'll dive deep into the world of sarcopenia and how strength training can reverse its effects If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/ Steep Physical Decline Isn’t Inevitable. https://fortune.com/well/2023/10/14/strength-training-combat-physical-decline-aging-exercise/ This Is How You Avoid Physical Decline, Sarcopenia, cardiovascular disease, Type 2 diabetes, strength training, personal trainer, resistance training, muscle loss, chronic disease, new york, podcast, club shay shay, nightcap, the success fitness podcast, christian evans, prevent muscle loss, dr gabrielle lyon, how do i reverse sarcopenia,strength training,aging,healthy aging,sarcopenia and aging,sarcopenia treatment,sarcopenia prevention,muscle atrophy, aging gracefully,health,mental health,self love,bible study,nutrition,how to be confident,self esteem,wellness, #sarcopenia #strengthtraining #reversalsarcopenia #musclehealth #antiaging #fitnessjourney #fitnesstips #strengthandconditioning #healthylifestyle #aginggracefully #workoutmotivation #staystrong #healthyaging #exercise #fitover50 #buildmuscle #stayfit #seniorfitness #workoutvideos #fitnesstransformation #healthandwellness
The Success Fitness Podcast
Welcome to The Success Fitness Podcast, I am your host, Christian Evans. This podcast, is for women & men, over 30, who want to achieve success in their fitness journey. I'll help us do just that by sharing my fitness journey, interview those who've had success in their fitness journey and industry professionals. In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. Currently I am a personal trainer in Peoria, Il. I have my ups and downs in this fitness journey just like you.