Welcome to The Success Fitness Podcast, I am your host, Christian Evans.
This podcast, is for women & men, over 30, who want to achieve success in their fitness journey.
I'll help us do just that by sharing my fitness journey, interview those who've had success in their fitness journey and industry professionals.
In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds.
Currently I am a personal trainer in Peoria, Il. I have my ups and downs in this fitness journey just like you.
All content for The Success Fitness Podcast is the property of Christian J. Evans and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Success Fitness Podcast, I am your host, Christian Evans.
This podcast, is for women & men, over 30, who want to achieve success in their fitness journey.
I'll help us do just that by sharing my fitness journey, interview those who've had success in their fitness journey and industry professionals.
In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds.
Currently I am a personal trainer in Peoria, Il. I have my ups and downs in this fitness journey just like you.
231 | This Is How You Avoid Physical Decline
Today on The Success Fitness Podcast we'll dive deep into the world of sarcopenia and how strength training can reverse its effects
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Steep Physical Decline Isn’t Inevitable.
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This Is How You Avoid Physical Decline, Sarcopenia,
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The Success Fitness Podcast
Welcome to The Success Fitness Podcast, I am your host, Christian Evans.
This podcast, is for women & men, over 30, who want to achieve success in their fitness journey.
I'll help us do just that by sharing my fitness journey, interview those who've had success in their fitness journey and industry professionals.
In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds.
Currently I am a personal trainer in Peoria, Il. I have my ups and downs in this fitness journey just like you.