RED-S, Nutrition when injured and weight loss - Scott Tindal: Chief Nutrition Officer at Fuelin

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The Supersapiens Podcast

48 episodes

1 day ago

At Supersapiens, we’re on a mission to unlock better. We measure your body minute-by-minute 24/7 to deliver actionable insights on nutrition, recovery, sleep, performance and more. The Supersapiens community ranges from top professional athletes in the world to fitness enthusiasts looking to become the best version of themselves. What gets measured, gets managed – come learn what it takes to optimize performance for you.

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RED-S, Nutrition when injured and weight loss - Scott Tindal: Chief Nutrition Officer at Fuelin

The Supersapiens Podcast

1 hour 50 minutes 42 seconds

1 year ago

RED-S, Nutrition when injured and weight loss - Scott Tindal: Chief Nutrition Officer at Fuelin

(00:00) Introduction
(01:30) Supersapiens scientific research
(04:52) Episode starts
(07:45) What was Scott’s academic journey?
(10:25) Why is Nutrition often Secondary in Medical Care?
(15:19) How did Scott get into Physiotherapy as a career?
(18:06) How did Scott end up back in Australia?
(21:14) What Role does Nutrition Play in Injury?
(28:05) Recommendations for Athletes to Help Prevent Injury?
(31:38) The Role of Protein in the Body
(38:17) LEA and RED-S
(45:13) Are Athletes Underfueling in Swimming?
(59:09) Should caloric Deficits be Smaller or Larger for Training and Body Composition Change?
(64:55) New Study on Upper Limits of Muscle Protein Synthesis with Protein Dosing
(74:51) How Does the Fuelin App Work?
(76:11) What is Scott’s Current Sport and Exercise Routine?
(78:48) What was Scott’s Nutrition Around his Marathon?
(85:06) What did Scott Learn from using a CGM during his Marathon?
(86:05) Where does Scott Think CGM Plays a Role for Athletes?
(89:50) Discussion of CGM and Overreaching Article
(97:40) Rush Round
(103:10) OutroShow Notes:
·
Article mentioned on protein intake: https://www.sciencedirect.com/science/article/pii/S2666379123005402
·
Overreaching study discussedhttps://sportrxiv.org/index.php/server/preprint/view/321/650
·
Blog on overtraining/underfueling

https://blog.supersapiens.com/the-underfueling-epidemic/
· Stellingwerf Paper on Overtraining and Underfueling Mentioned
https://pubmed.ncbi.nlm.nih.gov/34181189/