Sleep and Circadian Rhythm

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The Supersapiens Podcast

48 episodes

2 weeks ago

At Supersapiens, we’re on a mission to unlock better. We measure your body minute-by-minute 24/7 to deliver actionable insights on nutrition, recovery, sleep, performance and more. The Supersapiens community ranges from top professional athletes in the world to fitness enthusiasts looking to become the best version of themselves. What gets measured, gets managed – come learn what it takes to optimize performance for you.

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Sleep and Circadian Rhythm

The Supersapiens Podcast

36 minutes 41 seconds

1 year ago

Sleep and Circadian Rhythm

(01:06) Community Updates
(02:55) Xylon Training Update
(06:56) Episode Starts
(08:01) How Important is Sleep?
(10:34) What is the Circadian Rhythm?
(11:26) Chronotypes
(15:00) Jet Lag and Circadian Rhythm Changes
(18:25) Light Exposure and Jet Lag
(19:48) Travelling East vs Travelling West
(21:49) Circadian Rhythm and Food
(25:01) What Implications does Circadian Misalignment have for Racing?
(31:07) Sleep Hours and Timing of Sleep
(33:21) Alcohol and Sleep