#98: Metabolism Myths That Keep You Stuck

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The Supra Human Show

Supra Human

102 episodes

12 hours ago

This is the ultimate destination to not just get ripped, but stay ripped. Join hosts Ben Oliver, Ryan Stevens, and Dr. Taylor Waters as they bring you practical and science-backed, no-nonsense strategies for elite performance. As the fastest growing program in the training and nutrition industry, Supra Human is committed to excellence. Our elite coaches are dedicated to transforming not just bodies, but lives, empowering thousands of high performers to reach their potential. Welcome to The Supra Human Show!

Health & Fitness

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Health & Fitness

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#98: Metabolism Myths That Keep You Stuck

The Supra Human Show

31 minutes 54 seconds

3 weeks ago

#98: Metabolism Myths That Keep You Stuck

You likely don’t have a broken metabolism, you probably have bad information. In this episode, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens expose the biggest lies in fitness about “slow metabolism,” “starvation mode,” and “resets” that waste time and keep high performers stuck. They break down how energy balance actually works, what tracking drift looks like, and why most plateaus come from missed details, not hormones. If you’ve ever said “my metabolism is slow,” this episode will show you what’s really happening, how to fix it, and why honest data always beats hype.

Chapters

(00:00) Introduction

(02:11) What Metabolism Actually Means

(04:53) The Real Reason You Plateau

(11:11) What Is “Starvation Mode”

(15:06) Energy Must Have a Source

(19:28) Hidden Calories Example

(24:28) What a "Broken Metabolism" Actually Looks Like

(26:19) How to Audit, Adjust, Execute

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

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